<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
        http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
   <!-- High Priority PCOS Pages -->
   <url>
      <loc>https://balm.ai/</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>daily</changefreq>
      <priority>1.0</priority>
   </url>
   <url>
      <loc>https://balm.ai/pcos</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>daily</changefreq>
      <priority>0.9</priority>
   </url>
   <url>
      <loc>https://balm.ai/pcos-care</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>daily</changefreq>
      <priority>0.9</priority>
   </url>
   <url>
      <loc>https://balm.ai/pcos-survey</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.9</priority>
   </url>
   <url>
      <loc>https://balm.ai/symptomchecker</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.9</priority>
   </url>
   
   <!-- PCOS Symptom-Specific Pages -->
   <url>
      <loc>https://balm.ai/irregular-periods</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.8</priority>
   </url>
   <url>
      <loc>https://balm.ai/pcos-weight-gain</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.8</priority>
   </url>
   <url>
      <loc>https://balm.ai/pcos-acne</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.8</priority>
   </url>
   <url>
      <loc>https://balm.ai/pcos-hair-loss</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.8</priority>
   </url>
   <url>
      <loc>https://balm.ai/insulin-resistance</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.8</priority>
   </url>
   
   <!-- Women's Health Pages -->
   <url>
      <loc>https://balm.ai/womens-health</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.8</priority>
   </url>
   <url>
      <loc>https://balm.ai/nf</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.8</priority>
   </url>
   <url>
      <loc>https://balm.ai/mentalhealth</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.7</priority>
   </url>
   
   <!-- Provider and Service Pages -->
   <url>
      <loc>https://balm.ai/providers</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.7</priority>
   </url>
   <url>
      <loc>https://balm.ai/forproviders</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.7</priority>
   </url>
   <url>
      <loc>https://balm.ai/pricing</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.7</priority>
   </url>
   <url>
      <loc>https://balm.ai/membership</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.7</priority>
   </url>
   <url>
      <loc>https://balm.ai/pay</loc>
      <lastmod>2026-10-06</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.8</priority>
   </url>
   
   <!-- Resources and Education -->
   <url>
      <loc>https://balm.ai/resources</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.7</priority>
   </url>
   <url>
      <loc>https://balm.ai/research</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.7</priority>
   </url>
   <url>
      <loc>https://balm.ai/health-talks</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.6</priority>
   </url>
   <url>
      <loc>https://balm.ai/healthhub</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.6</priority>
   </url>
   
   <!-- User Pages -->
   <url>
      <loc>https://balm.ai/dashboard</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>daily</changefreq>
      <priority>0.6</priority>
   </url>
   <url>
      <loc>https://balm.ai/chat</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>daily</changefreq>
      <priority>0.6</priority>
   </url>
   <url>
      <loc>https://balm.ai/shop</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>weekly</changefreq>
      <priority>0.6</priority>
   </url>
   
   <!-- Legal Pages -->
   <url>
      <loc>https://balm.ai/terms</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>monthly</changefreq>
      <priority>0.3</priority>
   </url>
   <url>
      <loc>https://balm.ai/privacy</loc>
      <lastmod>2025-01-27</lastmod>
      <changefreq>monthly</changefreq>
      <priority>0.3</priority>
   </url>
   <url>
      <loc>https://balm.ai/hub</loc>
      <lastmod>2026-10-05</lastmod>
      <changefreq>daily</changefreq>
      <priority>0.9</priority>
   </url>

  <url>
    <loc>https://balm.ai/insights/when-to-see-a-fertility-specialist-timing-guidelines-by-age</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/what-to-expect-in-a-fertility-workup</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/ovulation-and-the-fertile-window-when-to-have-sex-to-conceive</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/the-hsg-test-checking-your-fallopian-tubes-and-uterus</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/semen-analysis-explained-what-the-numbers-mean</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/pmos-and-fertility-how-ovulation-is-restored</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/intrauterine-insemination-iui-what-it-is-and-when-it-s-used</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/ivf-explained-the-steps-the-risks-and-what-affects-success</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/amh-and-ovarian-reserve-what-the-test-can-and-can-t-tell-you</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/age-and-fertility-what-changes-and-when</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/endometriosis-and-fertility</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/egg-freezing-and-fertility-preservation-what-you-should-know</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/a-preconception-health-checklist</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/lifestyle-and-fertility-what-the-evidence-supports</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://balm.ai/insights/looking-after-your-mental-health-during-fertility-care</loc>
    <lastmod>2026-11-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>
